Push Through Diabetes Self Sabotage!

Sabotage? WHAT? Yeap! That’s right! It’s time to have a tough conversation. I’ve been sabotaging my weight loss efforts for YEARS! However, it wasn’t until now that I have decided to name what I was doing. I finally had to call a “spade a SPADE” and a “thing a THING” (in my Iyanla Vazant voice 😊)

3 Powerful Vitamins That Can Control Your Diabetes

Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are a great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look at the benefits how they can help you control your diabetes.

Making Better Bad Decisions

Today I want to encourage you to make “Better Bad Decisions.”

I know that sounds crazy, right? Why would anyone want to make a bad decision let alone a better bad one? A better bad decision is simply making the best choice from a list of not so great options.